Cauliflower Rice Original (200g)

Cauli Rice


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  • Cauli Rice™ is gluten-free, preservative-free & lower in calories than rice, potatoes or pasta
  • Ave. per 100g Calories: Cauli Rice 34 Kcal, White Rice 138 Kcal, Potato (baked) 109 Kcal, Pasta (wheat) 180 Kcal
  • Ave. per 100g Carbohydrates: Cauli Rice 3g, White Rice 31g, Potato (baked) 25g, Pasta (wheat) 29g
  • Serve in place of rice, potatoes or pasta
  • 75% fewer calories than white rice
  • 1 of your 5 a day
  • 2 1/2 minutes to cook
  • Lower calorie rice alternative
  • Made from cauliflower grains
  • Pack size: 200g



Parcooked Cauliflower (100%)

Allergy Information

  • Free From: Gluten


Store pouch in a cool, dry place. Once opened, cook and consume immediately., Do Not Reheat.

Cooking Guidelines

  • Microwave (From Ambient): 900 Watt 2 1/2 Minutes
  • 750 Watt 3 Minutes
  • Cut open top of pouch and stand upright in the microwave. Cook for time shown. Serve with care, contents may be hot.
  • Stir Fry (From Ambient): Dry Fry 5 Minutes
  • Empty contents of pouch into a preheated frying pan. Add 1 tablespoon of water and cook for time shown or until tender. Stir regularly to ensure even cooking. Serve immediately.

Country of Origin

United Kingdom

Origin Free Text

Produced in the UK


  • Free From Preservatives

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